It’s Dangerous Business Walking Out Your Front Door
Future CrossFitter
WOD 9/8/10
“Nasty Girls” 3 Rounds: 50 Air Squats
7 Muscle-Ups
10 Hang Power Cleans (135#/95#)
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7 Muscle-Ups
10 Hang Power Cleans (135#/95#)
   
We just hit 2000 comments. Way to go CFB. Keep this awesome community growing!
She breathes fire into a sippy cup. Her bathwater smells elite…
What happened to Jackie?
Like father like daughter.
Crossfit Long Beach WOD
23:23 Rx
5 rounds (Row 250 meters, 135# Front squat x 10, 15 GHD Situps, 24 ” box jumps x 20)
P.S. We would smoke this box in competition. Our board times and weights killed theirs…and yes I’m bragging on CFB
I hate that I’m missing this one, I’ll def hafta make it up Sunday. However, I did Fight Gone Bad at CF Deep Ellum today, 256 RX. The guys all said hi btw Neal.
13 45
16:36 5 muscle ups went to red band dips
115#
19:52 95# 21-21-18 pull ups/ dips, with a complicated series of scaling. Much tougher work out than I expected.
10:42 (95#, 2x rx pullups and purple dips)
did 2x only to save my hands but still good WOD
not as nasty as i originally thought
11:22 (135#, 2x pullups/dips (b)) hands are destroyed …
Which workout is that future crossfitter doing?
13:22
Round 1 – 6 Muscle ups, 3 pull ups, 3 dips, 135# clean
Round 2 – 21 pull ups, 21 dips rx, 135# clean
Round 3 – 21 pull ups, 21 dips(red band on dips), 135# clean
My arms just gave out on me.