Isaac Schmisaac


Found this but have no clue if it's either way

 WOD 8/29/12

15 minutes to establish a 1RM Front Squat + Push Jerk.

Notes: Clearly the limiting of this sequence will be the Jerk. This is not a true test of the FS, but a drill to practice the transition from the Clean to the Jerk. Racks may be used. This is to help you practice jerking from the rack position instead of from your wrists.


3 rounds for time of:

25 Jumping Back Squats 45/33# barbell
25 Push Press 45/33# barbell
Run 400m (or 50 Double Unders/150 Singles if weather is bad)


We will be starting up our CrossFit Kids program soon. Contact Kara Rees at for more information.


Monday, September 3, we will only have the 11:30 class in observance of Labor Day.

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Showing 7 comments
  • Stephanie

    Probably is real!

  • Clint

    WOD – 10:10 RX
    Skill – push jerk wasn’t working well today so I threw up 185# Jeremy Johnstone style.

  • Kate

    It’s totally real. I saw it live.

  • Jeremy Johnstone

    Lol thanks for the shout out Clint

    I see my bad form has made it to the masses! I Jeremy’d 215# Monday. It’s gonna be one helluva jerk if I can ever get the motion down.

  • cody

    Hit up crossfit mid county. 8:49 65#, 50 DU.

  • Josh T.

    9:03 rx

  • Kara R

    Skill: I did 123# Monday, but today could only get 113#, bummer

    WOD: 14:42 RX

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