WOD 1/29/13
AMRAP in 5 minutes:
10 Pull-Ups
10 Burpees
Rest 5 minutes
AMRAP in 5 minutes:
10 Deadlift (225/155)
50 Double Unders
Rest 5 minutes
AMRAP in 5 minutes:
10 Dumbbell Hang Clean & Jerk (45/30)
10 Goblet Squats (55/35)
- (409) 651-5679
- crossfitbeaumont@gmail.com
- 2895 Laurel (Between I-10 and 11th St) Beaumont, Texas 77702
