Incline
WOD 1/29/13
AMRAP in 5 minutes:
10 Pull-Ups
10 Burpees
Rest 5 minutes
AMRAP in 5 minutes:
10 Deadlift (225/155)
50 Double Unders
Rest 5 minutes
AMRAP in 5 minutes:
10 Dumbbell Hang Clean & Jerk (45/30)
10 Goblet Squats (55/35)
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5 min AMRAPs are so deceiving!
#1 – 4 Rds + 10 sit-ups (subbed sit-ups for pull-ups)
#2 – 3 Rds + 25 DUs @175# for deadlifts
#3 – 3 Rds + 5 C&Js @30# DB, 45# goblet squats
4 rds RX/4 Rds RX/3 rds + 2 C&J RX
PR-UNASSISTED PULL-UPS!!!! And 4 sets of 5of them!!! (My Jan. 2013 Goal)
#1: 3rds +8PU (half w/purp band)
#2: 2rds +9DL (155# and 3xsingles)
#3: 3rds +5CJ (CJ@20# and GS@35# 1st set until Kara brought me 45# and said it was RX!)
PR-Unassisted pull ups!!!!!!! And 4 sets of 5! (Jan 2013 goal)
#1:3rds+8pu (half with purpose band)
#2:2rds+9dl (RXdl and 3xsingles)
#3:3rds+5cj (cj@20# and gs@35# for 1st rd until Kara brought me 45# and said it was RX!!!)
5 + 3 pull-ups
2 + 13 DUs
3 + 4 c&j
6 rds
3 rds w/150 singles 🙁
3 rds + 5 c&j
3 rounds and 5 pull-ups (first time to do unassisted pull-ups in a workout!! I scaled it to 5 each round and I still thought I was going to die)
3 rounds + 10 dead lifts 105# and 25 du each round
2 rounds + 10 c&j
4rds
2rds w/6 singles
3rds + 6 c&j
4rds
2rds + 10dl(100singles)
4rds
wow, ladies are doing awesome lately!