Incline

Incline

546928_565168676831547_818246142_n

WOD 1/29/13

AMRAP in 5 minutes:

10 Pull-Ups

10 Burpees

 

Rest 5 minutes

 

AMRAP in 5 minutes:

10 Deadlift (225/155)

50 Double Unders

 

Rest 5 minutes

 

AMRAP in 5 minutes:

10 Dumbbell Hang Clean & Jerk (45/30)

10 Goblet Squats (55/35)

PPLAdmin

PPLAdmin

RECENT POSTS

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

eggplant-250x166.jpg

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

Recent Posts

CATEGORIES

Categories