40 Air Squats
40 Sumo-Deadlift High Pull (53/35#KB)
For the sprint run and touch the fence outside the bay door, run back and touch the far side of the wall behind the pull-up bars, and then run back to your work area.
The Paleo challenge is over THIS SATURDAY; Are you going to win it? Email us your after pictures and ending weight.
Thanks to everyone who has helped us during the transition to our new location. Things are looking better everyday thanks to all of your help!
If you are competing this weekend we need you to be at CFB by 8:45am on Saturday. First heats will begin at 9:30am so be sure you give yourself some time to warm up. Beginners divisions will go first, followed by intermediate and last will be standard. WOD 1 will last from 9:30 – 11:15, WOD 2 will last from 11:30 – 1:15, and WOD 3 will last from 1:30 – 4:00. You will be the judges for this competition; we will go over movement standards before each workout and we expect you to be a strict judge (they’re going to be strict while you workout). After the competition feel free to stay for grilling and hanging out. Bring a tent to set up outside along with a chair and an ice chest. Be sure you bring snacks and drinks to stay fueled in between workouts.