Kettlebells and Chalk - Must haves in any gym (and sweet kicks)

WOD 3/21/11

Overhead Squat – Find your 1 rep max

Front Squat – Find your 1 rep max

Back Squat – Find your 1 rep max

Refer to 2/14/11 & 11/19/10 for past results.

This is the last week of our strength cycle. We’ve already seen some huge PR’s the past couple of weeks. We will be retesting ourselves this week on our one rep max’s to see how much we have improved so try to get to class everyday!

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  • Sheree

    ohs:65# (10#pr) fs:83# (15#pr) bs:128# (25#pr). Didn’t realize I was getting stronger! Thanks for all the great coaching, y’all!

  • Jason

    Sheree you are doing great! Way to go.

  • Rachel G

    Wow sheree thats awesome! I love watching your success can’t wait to be cheering you on again!

  • Sean

    In 5 weeks I have made a few gains. OHS-205# (+70 PR), FS-230# (first ever 1rep max), BS-270# (+35 PR), DL-300# (+25 PR), Press-145# (+20 PR), Push Jerk-200# (+20 PR). A few others by +5-10 lbs. Thanks for all the words of encouragement and for pushing me to work harder everybody!

  • Tyler Briggs

    OHS 190 #
    FS 300 #
    BS 405 #

  • Jaywes23

    185 ohs /215 FS /255 bs

  • Neal

    nice work guys and gals!

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