I Change Shapes
Stutes' Scorpion Stretch
WOD 3/13/12
Press 10-10-5-5-3-3
“Helen”
3 Rounds:
400m Run
21 KB Swings (55/35)
12 Pull-Ups
Post load and times to comments.
If you didn’t read yesterdays post about squats go back and read through. There was some more information in the comments.
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Ah I’m jealous wish I was there for this one!!
Erica, Maybe you’ll get to. We had to switch up the WOD today
Sorry about that guys, we will do Annie soon. I completely forgot about the tabata sit-up cash out yesterday. 100+ sit-ups two days in a row would not be a good idea for most people.
8:31 rx on Helen. 45 second pr, so I’m feeling pretty good! I think it was all about subbing the workout yesterday for an hour massage. It was my first time to ever go and get one and it felt amazing. I got up feeling like I was in someone else’s body with no aches or pains. They will definitely be implemented into my schedule.
Sigh…. I was so excited about Annie. Helen will have to suffice.
See y’all at 1130 class. Hopefully i can run worth a dang.
See y’all at 1130. Hopefully i can run worth a dang.
8:31 rx. on Helen. 45 sec PR. I think it was all about subbing a massage for yesterday’s wod!
Yay!!! Save it for next Monday my first class back please!
Holy crap. So excited about waking up and seeing a changed wod. I did Annie a couple weeks ago and didn’t feel like doing it again so soon
Save it til next Monday when I get back please!
Strength: 95,95,115,125,135,145
Helen 11:50rx
I may come jump in on this one!
33, 53, 63, 73, 83,93 x 2. Couldn’t get the last 93 up without using my legs so No Rep.
10:29 on Helen. 2 seconds from a personal best but my legs were not cooperating on the run. Did pull ups alot better though.
95,95,115,135,145# on presses. 9:17 Rx.
10:34rx, that’s a pr from 11:13. I’ll take it. Would have been quicker on the runs, but my thighs are still shot from yesterday.
90×3 on the press…weak sauce!
Got to 135 and 10:47 RX, not feeling it at all today. Awesome job to the 5 pm, saw a few sub 9 mins
9:25 Rx. Not a PR.
95,95,115,125,135,150.
The 150 was just so I could say I did more than Cody 😉
Hell ya Jason lol
Hey people. I have no idea what that other post was that has my name on it. I didn’t post it and have no idea where it came from.
12:48Rx a new PR
11:45 Rx My first time doing Helen. 165# for my last set of three on presses.
12:43…this was tough after a week off of CFB & healthy lifestyle! 35#
53#, 53#, 63#, 68#, 73#, 73#x2