I Can Go For Miles In My Airplane


Kara Getting Ready To Do Some Thrusters

WOD 3/8/10

5 Rounds:
5 Hang Clean (135#/95#)
15 Kettlebell Swings (53#/35#)
25 Air Squats

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  • Scott Caldwell

    I’m in CO snowboarding this week. Crossfit make it EASY. No soreness and can go all day. I get a little winded in the trees but recover FAST.

  • Neal

    A couple of our other athletes are in New Mexico snowboarding right now too. I’m a little jealous. Hope you’re having a blast!

  • Miranda

    Yea, I would looove to be doing something like that!

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