I be like Smooth – What?


Lydia is one of our Future Fire Breathers

WOD 3/25/11

Press – Find your 1 rep max

Push Press – Find your 1 rep max


5 Rounds:

20 Kettlebell Swings (53#/35#)

400m Run

Today is the last day of our 5 week strength cycle. Starting next week we won’t be doing squats/deadlifts/press on MWF. We will still do intermittent strength work from time to time but the volume won’t be as high as it has been recently. Congrats to everyone who made some big gains; post in the comments your increases the major lifts.

Check out Dean Xu’s creative lift on WOD 1 of the CrossFit Open. I might use this one on Saturday!

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Showing 2 comments
  • Neal

    Can you teach me how to dougie?

  • hardyf

    Alright I get it ; posting isn’t cool anymore. So here it is anyways 12:53 with 35# kb

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