Jeff R catching some waves

WOD 6/28/10

Press 3-3-3
3 Rounds:
800m Run
20 Thrusters (95#/65#)

Wednesday will be the last day to sign up for the Summer Lean Out/Paleo Challenge. If you haven’t paid or sent in your pictures & measurements please do so soon.

Thanks to everyone who came out for the Hooverball Tournament this weekend. We had a blast and look forward to playing again soon!

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Showing 9 comments
  • cassi

    yay for running!!!!! 🙂

  • Marcus

    press 155# 3-3-3
    24:05 Rx

  • JeremyWF

    press 135# 3-3-3
    19:07 RX

    This one is tougher than it looks.

  • Jay

    This looks absolutely horrible.

  • JeremyWF

    I can’t wait for you to try it Jay to see just how fun it is. You need to put up a time around 15 or 16 minutes.

  • Jay

    I’ll be lucky to get my 3 – 800’s in that time.

  • Jaywes23

    155# on press, 20:18 rx…saw the 5 o’clock class kill that workout

  • Jacob

    One of the tougher ones. Probably one of the slowest 800 M runs I have ever done in my life.

  • JJ

    did my press all 3 at 100#, got 2 and a huge fight for the third on 105….but stilla 25# PR from last time i did it in march

    WOD- 14:58 65#. went lighter than normal due to soccer game at 7

    good competition stefan and also clay and clayton

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