WOD 12/31/10
“2011” 20 Deadlift (225/155) 20 Box Jumps (24/20) 20 Ring Dips 20 Wall Ball (20/14) 20 Kettlebell Swings (70/53) 20 Goblet Squats (70/53)20 Pull-Ups 20 Push-Ups 20 Wall Ball Sit-Ups (10/6)
20 Jumping Lunges (20 per leg)
20 Dumbbell Squat Cleans (45/30)
