Homicide

Homicide

Two Of Our Favorite CrossFitters

WOD 12/31/10

“2011”
20 Deadlift (225/155)
20 Box Jumps (24/20)
20 Ring Dips
20 Wall Ball (20/14)
20 Kettlebell Swings (70/53)
20 Goblet Squats (70/53)
20 Pull-Ups
20 Push-Ups
20 Wall Ball Sit-Ups (10/6)
20 Jumping Lunges (20 per leg)
20 Dumbbell Squat Cleans (45/30)
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