Homicide
Two Of Our Favorite CrossFitters
WOD 12/31/10
“2011” 20 Deadlift (225/155) 20 Box Jumps (24/20) 20 Ring Dips 20 Wall Ball (20/14) 20 Kettlebell Swings (70/53) 20 Goblet Squats (70/53)20 Pull-Ups 20 Push-Ups 20 Wall Ball Sit-Ups (10/6)
20 Jumping Lunges (20 per leg)
20 Dumbbell Squat Cleans (45/30)
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I would like to do this one…but it will take me ’til 2012!
Sheree u WILL do this one!! Next time we workout together…we will dominate…slowly lol. I’m back on come mon morning and will be there all week. 🙂 see ya soon
OK, I did
135# DL
20″ box jumps
Red for ring dips
10# WB
53# KB Swings, yes thats right 53!
53# Goblet squats
6# WB SU
20# Squat cleans
in 22:35
Loved the Sunday crew!!!!