Home Is Where The Heart Is


Learn and Play New Sports - Like Snowboarding!

Diet and Nutrition are the most difficult part of our program. Eating right will be a huge determinant on whether or not you meet your goals. How are you doing with your nutrition? If you have any questions ask a coach after class.

WOD 3/12/10

5 Rounds:
3 Front Squat (185#/135#)
5 Handstand Push-Ups
10 Ring Dips
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  • Neal

    8:08 with one mat on HSPU.

  • Stefan

    9:49 (175#/ 1 mat/ red)

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