Home Is Where The Heart Is
Learn and Play New Sports - Like Snowboarding!
Diet and Nutrition are the most difficult part of our program. Eating right will be a huge determinant on whether or not you meet your goals. How are you doing with your nutrition? If you have any questions ask a coach after class.
WOD 3/12/10
5 Rounds: 3 Front Squat (185#/135#) 5 Handstand Push-Ups 10 Ring Dips
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8:08 with one mat on HSPU.
9:49 (175#/ 1 mat/ red)