WOD 11/4/13
Back Squat 10-8-6-4-2
Start at 65% and add weight each set
AMRepsAP in 5 minutes:
1-3-5-7-9-etc
Thrusters (115/75)
Pull-Ups
Cash Out: 25 Handstand Push-Ups
- (409) 651-5679
- crossfitbeaumont@gmail.com
- 2895 Laurel (Between I-10 and 11th St) Beaumont, Texas 77702
