Holly Jolly
Stefan Doesn't Care Heavy It Is
WOD 12/8/11
Max Effort Day – Pick a max lift, a max run or row, and a max gymnastic movement from the board and attempt it. If you have time go for a 4th or 5th max effort!
We are having a Christmas Party this Saturday at CFMC. For information go to the facebook event page. All are invited!
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Dang it! I have open house tonight. I want to PR a few things!! Deadlift, clean and jerk… Anybody going at 7:00?
Let see some numbers guys!
PR on back squats earlier in the week at 155# and PR on deadlifts today at 200#. And did 32 hand release push ups….pretty pumped about it!
45 pull ups
1:00.9 on the 400m run
1:08- 400m run; 21 sec.PR
45″- Box Jump; 3″ PR
94″- Broad Jump; 4″ PR
4 Muscle Ups
I wish I had gazelle like strides
Mitchell and nedab… Don’t y’all need a pilots license to fly like that?
I always miss max out days at both boxes. Oh well. I’m too sore to go in and try and max out on anything. Hopefully I’ll be back tomorrow.
didnt PR anything :[ 30 min late due to traffic then killed my shin warming up on 30″ box jumps——-weak sauce
however i believe made board with 1:05 400 m run which was not a good idea after killing my shin…not a PR
I’ve been sick and haven’t been since Monday… Depression is setting in 🙁
130# ohs 5# pr!!! Yip!! Yip!!!
oh i forgot
31 pull ups
28 push ups
21 pull ups
245# deadlift 30#pr
1:54 500m row 4 sec pr
115# clean & jerk not a pr 🙁
6:51- one mile. 10 second PR 🙂
Good job Steph, Brittany, and Kalynn on those pullups!
315# back squat 10# PR
54″ Box Jump 1.5″ PR
1:01.7 400m Run