Holdin’ It Down For The Underground
WOD 5/14/10
Underground Strength
“Jason”
Underground Strength
Navy Seal Jason Lewis was killed by an IED in Southern Baghdad July 6, 2007. This workout is in honor of his memory, family, and his ultimate sacrifice.
100 Squats 5 Muscle-Ups 75 Squats 10 Muscle-Ups 50 Squats 15 Muscle-Ups 25 Squats 20 Muscle-Ups
No Muscle-Up? No problem. Sub 2 Pull-Ups and 2 Ring Dips for each. Post time to comments.
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I’m pretty sure I can’t do 50 muscle ups. Maybe bar? Looks like I needs to take more pics.
The blog just hit 1000 comments! Thanks everyone for helping build an awesome community at CFB. You guys are the originals, the heart of soul of our box. Can’t wait to see where we are at a year from now.
I’m pumped for tomorrow; our first WOD with muscle-ups.
Hopefully, a year from now I can do this workout RX. That would be awesome.
24:41
Pull-ups RX
Dips – Purple Band
Doing 100 pull-ups in between squats is the worst idea ever.
By the way Stephen, if you need me to pose for some pictures with your iphone we can arrange that. I hear you are really good at taking and editing iphone pictures. Maybe you can make me look good at doing something.
Oh we can make that happen.
This looks like a serious workout. I hope to be there tonight. I’m feeling ill this morning and stuck working. So we shall see how I feel later.
Who’s idea was it to max squat on thursday and then do Jason the next day with 250 squats! Next year we’re Rx’ing this one Franks!
I sure am glad I didn’t do max squats yesterday. That is my goal Clay. I think in a year’s time we should be able to do it. I was excited to get the pull-ups RX on this one. My goal now is to get 5 muscle-ups in a row on the bar and a muscle-up on the rings. I will definetly do this with in a month. You should aim for under 20 minutes on this one Clay. That would be an awesome time.
My aim will be to survive it.
For all of you who can’t feel there lower back come do this one Sunday. I’m taking the day off after sleeping through the 6am workout.
You probably should rest up before you try to beat my time Jacob.
This WOD looks pretty challenging – can’t wait to try it. Two days off is too much! So ready to get in there and push my body to the limit.
This looks scary! Let’s see how it goes.
23:48 scaled the muscle ups down to the Rx’d 2 pull ups & 2 ring dips per 1 muscle up and I had to use a band on the last 2 sets of dips… Definitely one of the more difficult ones for me.
Great job, Clay.
Good time Clay.
My goal is to get ONE dead hang pull up lol. Then 2 and so on…. THEN a muscle up. And hopefully this time next year all of us will be able to do this RX!
Stephen M. we oughta take a group picture now, and in a year! That would be pretty cool to see.
This was even better than I thought it would be. ha
23:23
box dips
some pull-ups with red, some with blue, and some with both
34 bar muscle ups. Finished with pull ups and box dips.
25:30 forgot to post my time
That’s freakin awesome, way to go
16:10 My hands are hating me right now.
yep
nuff said
Yep, my legs are sore.
Today 10 am work out rocked! Forgot to write down my time.. but I think It ws 5:50 ish
Friday=10:53 RX, Saturday =5:09 RX…..these were two of my most favorite workouts yet! Had a blast
Jeremy Camp? Jeremy Christensen? or Jesus Christ?