WOD 9/26/12
5X5 Back Squats @ 75% – rest 90 sec.
-then-
1 minute AMRAP of Shoulder to Overhead @ 185/120#
-then (no break)-
100 Burpees for time.
*Perform 2 Power Cleans EMOM beginning after the first minute @ 185/120# (same bar used for shoulder to overhead). Notes: There is a 10 minute cap on this effort.
-then (no break)-
1 minute AMRAP of Shoulder to Overhead @ 185/120#
Score is total number of Jerks and total time for Burpees.
