Heavy Shoulders
WOD 9/26/12
5X5 Back Squats @ 75% – rest 90 sec.
-then-
1 minute AMRAP of Shoulder to Overhead @ 185/120#
-then (no break)-
100 Burpees for time.
*Perform 2 Power Cleans EMOM beginning after the first minute @ 185/120# (same bar used for shoulder to overhead). Notes: There is a 10 minute cap on this effort.
-then (no break)-
1 minute AMRAP of Shoulder to Overhead @ 185/120#
Score is total number of Jerks and total time for Burpees.
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OMGosh, I miss these CFB wods!
I’m excited but this also looks brutal.
78 burpees, 14 push press @135
100 burpees @ 120lbs. Got 10 the first time, then 4. I was happy just to do all the burpees.
5 x 5 back squat @ 280#
Finished all 100 Burpees 12 cleans @ 135# to start and 1 at the end
That was brutal!!!
82 burpees, 16 push jerks @ 125
78 and 16 Rx
I missed a full round of burpees at the end because I wasn’t paying attn 🙁 probably would have been 85 burpees. Live and learn. That barbell got heavy and Johnstone destroyed the shoulder to overhead.
50 reverse burpees and 20 Total shoulder to overhead @ 185. I’m ok with that.
Jeremy you killed the shoulder to overhead
Thanks. I feel pretty good about it. 🙂 It definitely got heavy though! Lol
100 burpees in 6 rds 15 shoulder to overhead @ 125#
Did this today at CFL. Only did 50 Burpees, 19 jerks at 225# ouch.
175# x 7 sets
16:17 RX on the WOD. Got smoked by the entire 6pm class, nice work folks!
In case anyone was curious crossfit + antibiotics = bad idea!!!!!!!