Hang Man

Hang Man

Sheree and her daughter Karen

WOD 1/25/12

Hang Snatch – Work up to a heavy single

AMRAP in 6 Minutes:

3 Hang Snatch (95/65)

6 Hang Clean (95/65)

9 Push-Ups

Cash Out: 100 Air Squats for time

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

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1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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