Hang Man
Sheree and her daughter Karen
WOD 1/25/12
Hang Snatch – Work up to a heavy single
AMRAP in 6 Minutes:
3 Hang Snatch (95/65)
6 Hang Clean (95/65)
9 Push-Ups
Cash Out: 100 Air Squats for time
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Sheree and her daughter Karen
Hang Snatch – Work up to a heavy single
AMRAP in 6 Minutes:
3 Hang Snatch (95/65)
6 Hang Clean (95/65)
9 Push-Ups
Cash Out: 100 Air Squats for time
   
Wow talk about an EPIC cash out
Thanks, Neal! What a “fun” day that was! KP tried to kill me.
I only got 3 rounds (+snatches and cleans) using 50# and purple assisted push-ups.
3:35 to do the cash-out.
Cody, it really wasn’t as bad as you think it’s going to be. (Unless you try to finish first!)
This is going to be fun! Right in my wheelhouse.
My shoulders are awful today….considered using today as a rest day!
Snatch heavy single was a 73#….not my max but today that’s all I wanted to shoot for.
5 rds, 53#….1st rd I used 73#.
2:38 on air squats
Why oh why do my posts not show up at first?
I got 3 rounds + the lifts with 50# and purple assisted push-ups.
3:35 to do the 100 air squats…Cody, not as bad as it sounds…unless you just have to finish first!
Love the pic, Neal. KP tried to publically kill me that day!
Sheree – Not sure why but your posts get marked as spam sometimes so they won’t show up until I log in and approve them.
185# Hang Snatch (tied my PR on snatch from the ground)
8 Rounds RX
2:53 w 45# vest on the 100 squats
Guess I’m more dangerous than I thought I was! Thanks for always checking on it. Oh, and 5 Fitness (where KP trains) posted this on their facebook.
100 Squats in 100 Seconds is my goal today.
8 rounds Rx. 3:40 on air squats with 45# vest.
115# hang. felt good and easy. tried 125 and failed.
85# 6 rounds
1:48 100 squats unbroken
100# on Hang Snatch PR
4 Rounds and 2 hang cleans (75#)
3:10 air squats
115lbs on the hang, failed on 125. Would have tried 120, but ran out of time.
6rds at 85lbs
2:04 on the air squats. Was shooting for under 2, just missed that. First 50 unbroken.
All and all another good day at the gym. And I enjoyed the new faces.
145# slight press 😉
8 Rounds and 3 snatches Rx.
3:05 on the air squats.
165# hang snatch. 7 rounds RX. 3:15 on air squats.
93# hang snatch
5rds + 1 hang snatch rx
2:55 on the squats
93# on hang snatch.
6rds RX on WOD
1:55 on squats all unbroken.
145# on snatch. Awesome job Chris on finding that technique to jump that extra 20 lbs.
8rds + 2 hang snatch (my first set of cleans was the same as the second set that neal had me re-do so no rx unless I get points for doing an extra six cheat cleans)
2:27 on air squats. I was going to break these up into five sets, but nedab was going for unbroken so I couldnt back down from the challenge. I got fifty before I had to shake it out. He wouldve beat me, but he didnt rest after his wod.
got to 60# before we ran out of time on the hang snatch
4 rounds plus 4 push ups @ 45#
3:11 on the cash out( got 45 unbroken then went downhill quickly after that lol)
Good job Becky!