Goin’ On



WOD 5/24/13

Press 3-3-3-3

Push Press 3-3-3-3

Try to increase the load every set.


3 Rounds:

400m Run

7 Clean & Jerk (165/105)

50 Double Unders

Saturday We will have our regular Stretching Class at 9am, our CrossFit Class at 10am, and our free class at 11am. On Monday, May 27 we will not have our normally scheduled classes in observnace of Memorial Day. We will have open gym Monday from 2:00-3:30pm if anyone wants to come workout!

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Showing 3 comments
  • Greg

    115×3 press
    135×3 push press

    12:33 on the wod @ 135#

  • Heather

    75# press 95# pp 18:08 95# on wod.
    One day I will like to run but until that day comes I suck at it!

  • Kara R

    80# press, 105# push press
    14:40 RX

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