Go All Out

Go All Out

Post Workout Beer

 WOD 1/3/12

Deadlift 5-5-5-5-5 All sets at 70-80% of your max

 

For Time:

400m Run

50 Squats

40 Kettlebell Swings (55/35)

30 Russian Twists

20 Push-Ups

10 Turkish Get-Ups (55/35)

20 Push-Ups

30 Russian Twists

40 KB Swings

50 Squats

400m Run

PPLAdmin

PPLAdmin

RECENT POSTS

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES