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(409) 651-5679
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2895 Laurel (Between I-10 and 11th St) Beaumont, Texas 77702
(409) 651-5679
crossfitbeaumont@gmail.com
2895 Laurel (Between I-10 and 11th St) Beaumont, Texas 77702
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Ghost Man on Third
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Ghost Man on Third
Ghost Man on Third
By
PPLAdmin
Posted
March 2, 2010
In
WOD
I'm for Coco
WOD 3/2/10
Back Squat 3-3-3-3-3
20-15-10
Deadlift (225#/155#)
Double Unders
Push-Ups
PPLAdmin
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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE
1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....
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Featured Athletes – Shanna and Lee Briggs
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Featured Athletes – Rustee Landers and Jeromy Landers
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