Get Your Daily Dose Of Strong
I want to put this on a t-shirt
WOD 11/30/11
Front Squat 5-5-3-3-1-1
For Time:
25 Dumbbell thruster 50/30lb
20 Burpees
25 Hang Squat Cleans 50/30 – Dumbbells start at knees and you must pass through a full squat.
40 C2B pull-ups
25 Front Squats 50/30
20 Burpees
25 Full Squat Cleans 50/30 – Dumbbells tap the ground every rep and you must pass through a full squat.
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Love it!!!! Burpees are a girls best friend!!!
I think the T rex should be on a shirt first!
You want to put a picture of Bradd deadlifting on the shirt?
21:25 with 30# DB, that hurt!
Please do it! I am a LCM Bear and that would be awesome.
17:16 with 30# DB. I used to want to get stronger and faster than Neal, Sean, Jeremy, Mitchell, etc. I’ve been noticing Tara has been a few seconds faster than me in the mornings. I’m definitely checking that ego at the door lately just keeping up with the ladies. 🙂
I would like a bear and a T-rex. Did anyone else notice how much WORK this WOD is? OMG this is going to hurt.
This is going to be 18-20 minutes of pure pain!
This wa definitely an ego check. Did 295 for the heavy set, the. Droppe to 40’s for the WOD. Regular pullups and decreased to 20 reps. That was quite painful. But at 6am, it’s about why I expected. 21:??
This looks painfully awesome. I hope I can get out of the office today but it isn’t looking too good :/
Scott, if Tara keeps beating you, just remember that I am there to make you look better!
Sorry I missed this one although I think 45 minutes is about what it would take me…but I would do every rep!
14:??, 12#DB, red/blue band. 105# front squat.
thanks for having me Neal, as always, i left in a world of hurt. Oh, and i would totally sport that bear shirt.
215 for my single.
19:30 for the wod. Used 35# DB, subbed pull ups for GHD situps
Nice job crushing that workout Carrie!
17:44 with 35’s and did kipping pullups instead of C2B
153# front squat
16:56 w/ 25#db for first movement & 20# for the rest
113#single front squat, sub dumbbell thrusters for all squating events using 25# and 15# bells then purple band for pull ups finishing right under cutoff time
300# single (35# PR)
35# DBs, 20 min cutoff so I DNF’d by 14 reps, Probably won’t be able to walk for the rest of the week!
I enjoyed the 6AM class. Thanks!
Ken
Denver, CO
Brian that is very impressive. Way to go on that FS!