Generator^

Generator^

WOD 5/17/12

Rope Climb Skill Work -5 Minutes:

 

Weighted Dead Hang Pull-Ups 3-3-3-3-3

 

7 Rounds:

7 Front Squats (165#/105#)
7 Chest to bar Pull ups (kipping is allowed)

 

Who is planning on participating on the CrossFit For Hope fundraiser on June 9 at CF Lumberton?

PPLAdmin

PPLAdmin

RECENT POSTS

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES