WOD 5/2/13480370_567421163272965_1989136115_n

Back Squat – Find a 1 rep max


3 Rounds, Not for time:

400m Sprint

Max Reps Deadhang Pull-Ups

Max Reps Thrusters (95/65)

Rest 3 minutes


This workout is not for time. After the sprint, rest 30-60 seconds before attempting the pull-ups and again before attempting the thrusters.

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