G.O.A.T.

G.O.A.T.

Neal at the All Cities Open

WOD 12/22/10

AMRAP in 8 minutes:
20 Double Unders
20 Wall Ball (20/14)
Rest 5 minutes:
AMRAP in 8 minutes:
10 Supine Ring Rows
10 Jumping Lunges (per leg)

We will not have a 7pm Class on Thursday, December 23.

We will be closed December 24 & 25.

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