G.O.A.T.
Neal at the All Cities Open
WOD 12/22/10
AMRAP in 8 minutes: 20 Double Unders 20 Wall Ball (20/14)Rest 5 minutes:
AMRAP in 8 minutes: 10 Supine Ring Rows 10 Jumping Lunges (per leg)
We will not have a 7pm Class on Thursday, December 23.
We will be closed December 24 & 25.
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4 Rounds 3 X singles, 20# Wall Ball
7 rounds ring Rows, jumping lunges
Real leg burner!!
4rx,6rx wall balls gas you out. DU were better than expected.
5 rds with 3x singles and 10# ball. 7 rds ring rows and jumping lunges! Thanks for the push in that last minute Neal!! Also got my very first double under today!! Whoop!!!
5 rounds RX w/ the Double Under/Wall Ball then 8 rounds w/ reg Ring Rows… and i am spent.
6 Rounds RX
9 Rounds RX