G.O.A.T.

 In WOD
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Neal at the All Cities Open

WOD 12/22/10

AMRAP in 8 minutes:
20 Double Unders
20 Wall Ball (20/14)
Rest 5 minutes:
AMRAP in 8 minutes:
10 Supine Ring Rows
10 Jumping Lunges (per leg)

We will not have a 7pm Class on Thursday, December 23.

We will be closed December 24 & 25.

Neal
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Showing 5 comments
  • hardyf
    Reply

    4 Rounds 3 X singles, 20# Wall Ball
    7 rounds ring Rows, jumping lunges
    Real leg burner!!

  • Stephen
    Reply

    4rx,6rx wall balls gas you out. DU were better than expected.

  • cassi
    Reply

    5 rds with 3x singles and 10# ball. 7 rds ring rows and jumping lunges! Thanks for the push in that last minute Neal!! Also got my very first double under today!! Whoop!!!

  • toben
    Reply

    5 rounds RX w/ the Double Under/Wall Ball then 8 rounds w/ reg Ring Rows… and i am spent.

  • Neal
    Reply

    6 Rounds RX
    9 Rounds RX

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