G.O.A.T.

G.O.A.T.

Neal at the All Cities Open

WOD 12/22/10

AMRAP in 8 minutes:
20 Double Unders
20 Wall Ball (20/14)
Rest 5 minutes:
AMRAP in 8 minutes:
10 Supine Ring Rows
10 Jumping Lunges (per leg)

We will not have a 7pm Class on Thursday, December 23.

We will be closed December 24 & 25.

PPLAdmin

PPLAdmin

RECENT POSTS

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

eggplant-250x166.jpg

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

Recent Posts

CATEGORIES

Categories