Full & Paid
WOD 11/15/10
Deadlift 5-3-3-1-1-1
As Fast As Possible: 100 Double Unders 75 Air Squats 50 Kettlebell Swings (53#/35#) 25 Burpees 50 Kettlebell Swings 75 Air Squats 100 Double Unders
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Full & Paid
Noon class ftw! I’m ready for this!!
LOVED the 6am! 12:59
100singles
35 squats
20 kb
10 burpees
and reverse. Much room for improvement but loved the push from Stefan
21:40 2x singles 35#, tough wod
21:17 35# KB
Those double unders…. Enough said
Was 35 your dl hardy? I’m out of conmision for a few days. Pulled a muscle in my power back on the hang cleans.
I started with DU, and got 23 unbroken. Then couldn’t get more than 2 after that lol, so I switched to 3x singles. I used 35# on the front half, and 26# on the back half with a time of 22:55!
Ah, we didn’t do dead lifts at the noon class. How sad 🙁
16:40 rx
13:13 with 200 singles for DU’s and 35 #KB
Wow awesome times JJ and Jay!
16:35 – instead of 200 singles did 50 DU
Everything else rx’d
*100 DU