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(409) 651-5679
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2895 Laurel (Between I-10 and 11th St) Beaumont, Texas 77702
(409) 651-5679
crossfitbeaumont@gmail.com
2895 Laurel (Between I-10 and 11th St) Beaumont, Texas 77702
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Full & Paid
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Full & Paid
Full & Paid
By
PPLAdmin
Posted
November 14, 2010
In
WOD
WOD 11/15/10
Deadlift 5-3-3-1-1-1
As Fast As Possible:
100 Double Unders
75 Air Squats
50 Kettlebell Swings (53#/35#)
25 Burpees
50 Kettlebell Swings
75 Air Squats
100 Double Unders
PPLAdmin
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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE
1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....
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