Fresh
Jeremy During 12.1
WOD 3/7/12
Pull-Ups 5-5-5-3-3-3
4 Rounds:
12 Thrusters (95/65)
400m Run
Begin the workout with 30 Pull-Ups
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ahh the dreaded thruster and run combo. im actually wanting to do this after todays nonsense. Diane is the worst girl IMO. two movements i hate and suck at
Love Diane 😉
I hate thrusters but this WOD does look interesting. I’m assuming the skill pullups are weighted. Looking forward to 6pm.
Yes the pull-ups are weighted. And I agree Diane is rough but there are worse girls.
I love Dianne. I wish I would have felt up to it. That is one of my favorite.
Weighted! I already have enough to pull up without adding any!!
I dread anything with running! Shoulders are pretty shredded from Sat mon and yesterday so thrusters should be fun too. Oh well. Gotta do it. Gonna do the lunch class to enjoy the weather…since I’ll be outside for such a long time running!
I agree with Greg! I just went down in bands every time. Got to red/purple for my last 3!!! I did have to switch from dead to kip at the first set of 3, though.
17:59 with 40#. Still babying the knee a little but never hurt it and tried to get low.
Starting to feel it a little in the back side!
PS, Love this pic, Matt!
17:05 rx on wod. Nice head wind today..
13:55 rx
not sure how heavy i got on pullups. i think 35# for 5 Kips… 25# for 3 dead hangs
it’s probably a little crazy that when i see WODS like this, i get REALLY excited!
16:20 65 # Thrusters….Headwind was a lot of fun, kind of like an uphill run to the tracks….Painful
13:47 RX, the runs sucked more than normal with that wind
Great times by Madison & Franks
15:16 RX other then the pull ups with red band. On the 2nd and 3rd run I was thinking maybe I shouldn’t have run 3 miles earlier!! But what doesn’t kill us makes us stronger!!!
What were the other top men’s rx times in the afternoon