Four Calling Birds
WOD 12/17/12
10 mins max reps, consisting of the following stations:
4 minutes – Thruster 115/75
3 minutes – KB Swing 55/35
2 minutes – Muscle-ups
1 minute – Burpees
Athletes will move from one station to the next at the end of the allotted time without rest. A bonus rep will be awarded for each successful muscle-up, (1 muscle-up = 2 reps)
Rest 5 minutes
4 Rounds:
100m Farmers Carry (55/35)
200m Run
We will be having a Christmas Party Saturday at 9pm for all the local CrossFit gyms and their members. It will be hosted by CrossFit Mid-County and if you would like to attend please follow the link and RSVP to the event on Facebook. Hope to see you all there!
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its too hard to count and workout at the same time, I used lighter weight so it wasnt RX
704 on the 2nd part. Used only 25lb KB for farmers run
I felt terrible this morning.
125 total reps, I used 65# on the Thrusters (75 seemed really heavy today)
10:00 RX on the 2nd part.
First time I think I’ve tied you, Elyse. 125 total reps (37, 48, 17, 11, 12) with 95 #, blue band ring dips and RX pullups and KB). 8:20 RX on Farmer’s Carry run. I’ve been doing CFB for maybe 2 years now. I keep thinking one day I’ll actually figure this out and get into shape.
108 reps RX – 37/53/0/18
7:53 RX
178 reps RX for me. Front squats (115#, situps, lunges, burpees)
7:47 rx
103 rx. 30-45-4 which equals eight – 20
121 Rx 40-50-9 (18)-13
116 RX
33 thrusters, don’t remember each set after
131 total score
41-47-14-15
7:09 on the cash out
103 with the thrusters RX/KB Rx and Burpees. Did not count pull-ups and dips. Dips I used the purple band.
11:05 on cash out with a 200 M row instead of run.