WOD 4/17/13
Hang Squat Snatch – Work up to a heavy single
2-4-6-8-10
Clean & Jerk (135/95)
2x Kettlebell Swings (55/35)
200m Run after every set
Cash Out: 4 sets of 5 dead hang pull-ups
- (409) 651-5679
- crossfitbeaumont@gmail.com
- 2895 Laurel (Between I-10 and 11th St) Beaumont, Texas 77702
