Strict Press – 5 sets of 3 with barbell
Then do 5 more sets of 3 using different objects – Kettlebells, Dumbbells, Atlas Stones, Med Balls, Sandbags, Bumpers, or any other tool you can find around the box.
AMRAP in 10 minutes:
5 DB Snatches /arm(45/30)
5 DB Hang Power Clean & Jerk/arm
If you are comfortable with a kettlebell you can use that instead of a dumbbell for the Snatches and Clean & Jerks.