WOD 6/14/10Front Squat – Find your 1 rep max
AMRAP in 15 minutes: 10 Burpee Box Jumps 200m Run
Congrats to all of the athletes who competed in the competition this Saturday. We’re proud of all of you guys! Mad props to Jeremy Franks and Sean Hardy for making it to the final event and representing our box with pride. I hope everyone enjoyed it!