Final CountDown


2 Pood!

 WOD 11/18/11

500m Row Time Trial


Hang Cleans – Work Up To A Heavy Double



For Time:
100 Double Unders
75 Sit ups
50 KB Swings
25 Burpees


We won’t be having our stretching class this Saturday at 9am but we will have our 10 and 11am classes.

We will be closed November 24&25. On Wednesday November 23 we won’t have a 6pm or 7pm class. Classes will resume normally on Saturday.

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Showing 7 comments
  • Miguel

    Sexyyy Chris!

  • Neal

    215# for the 2 rep hang clean

    1:30.1 on the row, Sorry Dave!

  • JeremyWF

    215# for 2 reps

    1:26.7 on the row. Awesome job Brad on the row!

    Was cramping pretty bad on the WOD after rowing. 8:06 RX

  • Bradd

    1:23:8 on the row. 15 second pr

  • Jason

    205# cleanx2, 1:29.7 row and 8:56 on the wod. That’s right CA…. tied you on the row. I needed you to come post a lower time so I know what to shoot for.

  • Dave

    You’re killing me Neal!

  • Neal

    Yeah, two people went in and took us both down though….

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