Fight The Good Fight

Fight The Good Fight

WOD 5/5/10

We'll getcha there JD

Push Press 5-5-5-5-5
21-15-9
Wall Ball (20#/14#)
Ring Dips

If you’re interested in joining CFB sign-up for the on-ramp course which starts next Monday. Email a coach for details.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

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