WOD 11/9/10Snatch 1-1-1-1-1
For Time: 800m Run 15 Pull-Ups 20 Wall Ball (20#/14#) 15 Pull-Ups 20 Wall Ball 15 Pull-Ups 20 Wall Ball 800m Run
Stephen Michutka & Brian Nedab competed in their first competition this past weekend. Big props to those guys for a huge showing their first time out!
If you’re interested in improving your Snatch and Clean & Jerk check out OlyAthlete’s seminar this Saturday at Bayou City CrossFit. Learn from USA Olympian Chad Vaughn and bring your O-Lifting to the next level.