Fight Hard
Coach Stevo!
WOD 11/9/10
Snatch 1-1-1-1-1For Time: 800m Run 15 Pull-Ups 20 Wall Ball (20#/14#) 15 Pull-Ups 20 Wall Ball 15 Pull-Ups 20 Wall Ball 800m Run
Stephen Michutka & Brian Nedab competed in their first competition this past weekend. Big props to those guys for a huge showing their first time out!
If you’re interested in improving your Snatch and Clean & Jerk check out OlyAthlete’s seminar this Saturday at Bayou City CrossFit. Learn from USA Olympian Chad Vaughn and bring your O-Lifting to the next level.
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11:52 RX
Will probably get beat by two minutes again. Thanks JJ for running the first 800m so fast.
10:30 RX Jeremy I think your time was 10:52
oops…that is right…10:52RX…Thanks Neal…I am glad you didn’t beat me by 2 minutes again.
10:53 not rx. Lol, 140 snatch.
12:31 rx….good race CA
11:46 with 14# and rx pulls
also 120# snatch. 10 # pr!!!
12:24 rx
Awesome push from Jay
At work, so I missed this one. Did my own. “grace”, followed by 21-15-9 of Burpees, Air Squats, & Pushups. Tip of the hat to stefan for letting me steal that from yesterdays warmup.