Crossfit is life changing! In one short hour my body grows fit and toned. Crossfit is a strength and conditioning program that offers real results and so much more. After joining these unfamiliar faces, I quickly became part of an incredible community, each of us working at our very own individual level but bonded by a common desire to grow and improve. Crossfitters are positive, inclusive, and encouraging. I have grown to respect and admire so many persons I would never have had the opportunity to meet. The coaches are professional, knowledgeable, diligent, caring. Times when I think the coaches are not looking I have been surprised that they notice if I am doing something incorrectly; and they refuse to let me to attempt too much and get hurt. I love Crossfit. I wish everyone I know could experience this wonderful program!