Faul

Faul

Ria Pulling some big weight!

WOD 3/28/11

Dual Kettlebell Front Squats 10-10-10-10

(Hold one kettlebell in each arm in the rack position)

AMRAP in 4 minutes:

5 Burpees

7 Thrusters (135#/95#)

Rest 2 minutes

Repeat for total of 4 rounds

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