WOD 3/28/11
Dual Kettlebell Front Squats 10-10-10-10
(Hold one kettlebell in each arm in the rack position)
AMRAP in 4 minutes:
5 Burpees
7 Thrusters (135#/95#)
Rest 2 minutes
Repeat for total of 4 rounds
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- crossfitbeaumont@gmail.com
- 2895 Laurel (Between I-10 and 11th St) Beaumont, Texas 77702
