Faul
Ria Pulling some big weight!
WOD 3/28/11
Dual Kettlebell Front Squats 10-10-10-10
(Hold one kettlebell in each arm in the rack position)
AMRAP in 4 minutes:
5 Burpees
7 Thrusters (135#/95#)
Rest 2 minutes
Repeat for total of 4 rounds
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yeyah burpees!!!!
got a couple w/ the double KB squats @70# but quickly retreated back to the 53#. 3 rounds each set on the WOD w/ 75# thrusters.
I used 18s on the double kb squats for the forst 3 rounds then did last round with 26s!! WILLED myself to stand up!
I got 3 rounds each time with 35#s and always had about 20 seconds to spare which I (shamefully) used for rest.
did all squats with 35
wod: 3, 3 with 95#, then changed mid 3rd round to 65# finished 3 there and 4 in the last round
toooooo many thrusters
did squats with 53 tried 70 got one rep
wod 4, 3,3,3 @ 95 thursters got me
KB squats- 18#,26#,26#, 26# (five reps.) then 35# (five reps.)
WOD- 4, 3, 3, 3 with 35#