Fast Elbows
Josh Bridges, Stefan, and Chris Spealler - All 3 will crush you in any workout!
WOD 9/14/12
Power Clean – Find a heavy double. Must be touch and go
12 minute AMRAP of:
50 Double-Unders
7 Burpees
*Add 7 Burpees every round (Rd. 2-14 Burpees, Rd. 3-21 Burpees, etc).
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245#. 5 rounds + 10 burpees. 48 seconds on cashout @ 100# sandbag.
185# 4rds(25DU) + 11 singles 1:10 on cashout w/ 100# sandbag.
103#
4 rounds rx
45# cash out
215# – whether or not I squatted was debatable
5 rounds plus 22/42 burpees on the last set
100# sandbag run in 57 seconds for the cash out
Yes, and stefan will beat you in house shoes as my dad pointed out when he came and watched one of the events when we had that saturday competition a couple months ago.
230# 2 RM on power clean
4 rds + 10 burpees rx
49 sec 100# sandbag run