Every Second Counts

Every Second Counts

FYI this video is from March Madness 2 years ago….

WOD 3/19/10

“Fran”
21-15-9
Thrusters (95#/65#)
Pull-Ups

Don’t forget to join us tonight at 8pm for movie night at CFB. We’ll be watching the CrossFit documentary, “Every Second Counts”.

PPLAdmin

PPLAdmin

RECENT POSTS

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

eggplant-250x166.jpg

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

Recent Posts

CATEGORIES

Categories