‘Ello Govna

‘Ello Govna

WOD 7/24/12

12 Minutes to Establish a 1RM 2-Position Snatch (hang + full). Drop the bar after the hang snatch but immediately get set up for the full snatch. You can either power snatch or squat snatch.

 
– then –

 
3 rounds for time of:

50 Lateral Jumps, 12″
20 DB OH Walking Lunges, Right Arm
10 Alternating DB Snatches
20 DB OH Walking Lunges, Left Arm

Notes: Dumbbell load should be heaviest possible.

 

Our women’s tank tops have arrived. If you reserved yours you can pick it up in the office. We also have new stock of mens XL shirts so if you didn’t get one that you liked last time now is the time!

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