Earn It


WOD 11/11/10

5 min AMARAP/1min Rest
10 Ring Dips
15 Box Jumps
5 min AMARAP/1min Rest
10 KB Swings 53/35
15 Pushups
5 min AMRAP/1 min Rest
10 Dumbbell Deadlifts 45/35
15 Squats
Stefan finished 3rd Place at Hammer & Chisel!
Recent Posts
Showing 8 comments
  • JJ

    6 rounds 24” and purple band
    3 rounds 53# KB and pushups… ridiculously hard after ring dips
    4 rounds 40# DL and squats

  • miranda

    5 rounds ring dips purple and red band 20″ box jumps
    4 rounds 35# kb swings and knee pu’s
    4 25# dumb bell dead lifts and squats

    Good times.

  • Stephen

    I don’t know if anyone checked their calendar or not, but today was National let a Member Coach Day. Great job coaching at the noon JJ!!!

  • Shannon

    5 rds kb swings w/35# and knee pushups
    5 rds db deadlifts and squats w/25#
    3 rds ring dips started with red then moved to blue and 16″ for box jumps

    Sure was nice to be back after a week off!!

  • Jacob

    7 dl
    4 ring
    4 kb

  • Neal

    4 Rounds w/ 20# Vest
    4 Rounds w/ 70#KB
    5 Rounds w/ 20# Vest

  • JJ

    it was a great time stevo… i hope to do it again next time im there with you “coaching”

    and jacob. nice call on startin with the dl first…gettin that seven on the board

  • Jacob

    Yea, would have sucked at box jumps no matter where I put them.

Leave a Comment