Push Jerk – 5 sets of 1 at 80-90% of your 1 rep max (start from racks)
If you don’t know your max then work up to a heavy weight and complete 5 heavy singles.
30 Goblet Squats (55/35)
30 KB Swings
30 burpees with a 12″ jump (do burpees underneath a pull-up bar 12” above your reach)
30 Toes To Bar
TODAY IS THE LAST DAY TO BRING A TOY!
We will be closed Christmas Eve and Christmas Day. On December 26th we will have classes at noon, 4pm (womens class), and 5pm. Classes will resume normally on December 27.