Dragon
JJ Loves Burpees
WOD 3/28/12
Press/Push Press – 2/5 for 5 heavy sets
For this you will do 2 strict press followed by 5 push press for each set
“Jackie”
1000m Row
50 Thrusters (45/33)
30 Pull-Ups
The 11:30am class will be moving back to 12noon starting April 2. We tried the experiment for a month but more harm than good came of it (Sorry Dave) so we will be switching back next Monday.
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Wow… that’s a good way to take the wind out of my sails! Time change is not cool! 11:30 was the only time that worked for us.
I here ya dave! Same here.
It’s impossible to fit everyone’s schedule.
but this is the best CF news i have ever gotten…making me wake up at 1030 was torture. 11 sounds way better
I don’t know what sounds worse.. starting a WOD with a 1000m row or the fact that I’m having to miss it to go to the dentist.
YALL HAVE FUN! SEE YA TOMORROW!
time change makes me happy as well. brooks goes to school at 1130 so this will give me time to get there when i am working nights! 🙂
The time change isn’t set in stone. I’ve been getting more negative feedback than I expected so it is looking like we may keep it at 11:30. I’m just trying to cater to as many people as possible.
well crap
Thanks Neal! My sails are full again!
I dream about crossfit! I love it! I want to do some more wall balls!
Get off my computer David! NOT FUNNY!!!
I’m sorry, David. That was rude of me.
heaviest set was 115# and PR’d again today by a 1:44 finishing 7:54 RX
Looks like exploring an option for two mid-day classes may be in the cards…if attendance justifies the move!
14:50 (ugh) – winded myself on the row (4:11), RXed the weight, and used bands for pure dead hangs, kipped the last 3.
Got to 135#, 7:30 RX (6 sec pr)
Nice work JJ, solid pr!
115# heaviest 10:29 with red and green bands. The thrusters killed my shoulders.
10:11 Rx
Great work 5 o’clock
145#.
8:30 ish on the WOD. Not my best effort. I’m a little gassed today.
We won’t be adding another mid-day class. There isn’t enough attendance to justify a second class in the afternoon. It is only a few people who have a real issue with the 11:30/12:00 time difference.
So we are going to wait to see if goon back to twelve or leave as is now?