
WOD 3/28/12
Press/Push Press – 2/5 for 5 heavy sets
For this you will do 2 strict press followed by 5 push press for each set
“Jackie”
1000m Row
50 Thrusters (45/33)
30 Pull-Ups
The 11:30am class will be moving back to 12noon starting April 2. We tried the experiment for a month but more harm than good came of it (Sorry Dave) so we will be switching back next Monday.