Down With The Fitness
Press/Push Press/Push Jerk Review
Press 5×5
WOD 2/1/10
4 Rounds: 400m Run 50 Air SquatsNutrition Review after.
Neal During Event 2 of ACO
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Press/Push Press/Push Jerk Review
Press 5×5
Nutrition Review after.
Neal During Event 2 of ACO
   
Check this out- (2 mins) http://www.youtube.com/watch?v=B8V-l4gS9tw, I am fairly proud but these three little guys are my nephews and niece and all great athletes…. Neal taught them how to shoot hoops….
Great instruction today both on press/push press/push jerk and nutrition.
“Jackie” due to rain.
1000m row
50 thrusters @45#
30 pu green band assist
10:21
M/43/6’3/225
Wayne – Looks like you have some all stars in the making!
Scott – Nice job today on Jackie. She’s a mean lady.
I think I’ll go and have my legs amputated. WOD was tough!
“Jackie” 9:56, time for me to start making a push for endurance and cardio. Tuesdays work out looks like the answer.