DOS
WOD 10/18/12
Max Height Box Jump
AMRAP in 20 minutes:
20 Wall Ball 20/14
10 Deadlift 225/155
20 Box Jumps 24/20
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Showing 20 comments
   
So excited there are no burpees tomorrow! It’s the little things that make days better.
I think neal has a deal with my orthapedic Dr! Anyways…see y’all at 5
Damn…..That guy is sexy. I’d get his myspace!
I loved everything about this WOD! The skill work on the other hand, ehhh..
Skill work – 36″
WOD – 5 Rounds + 15 wall balls RX
I’m with you on this one Allie! Loved this WOD from the moment it was posted.
Skill work- 30
WOD- 5 rounds + 20 wall balls
Tenderized my ankle this past weekend. However, the gauntlet has been dropped. I need to at least attempt to hit 48″ again, if not more.
i dont know what you guys are talking about. legs legs and legs. long workout and high volume??? NO BUENO.
Come on jj you got this. Don’t let this old man with bum knees beat ya!
DL is my worst lift but i will be going 225 to prepare for the competition. and i suck at wall ball as well. but you know i do love me some box jumps
Wish i didn’t have to miss this workout today! looks like a good one
Finally some DLs!
48″ for the skill work – finally made the board for something (sadly there is no “best hair” category, which is an outrage)
4 rounds + 20 wall balls Rx for the WOD. Was pretty sore from yesterday.
Can you get an RX+? I decided to go for it since I got on a 24″ in the skill work. Unloading my bar and one of my 10s was a 15 so I really did 160!! I only got 3 rds + 11 wb but I was happy.
42 in Box Jump, 4 rounds plus 3 Box Jumps RXd
50″ box jump
Not sure how many rounds or reps but it was RX
46 3/4″ Two inch pr
5 plus 5 wall ball rx
44″ box jump
WOD – 5 rounds + 15 box jumps RX
42″ box jump
5 rds + 15 box jumps rx
55″ was really excited to get that but wasn’t able to get a new PR going for 56″
6 Rounds + 20 WB RX
4 rounds plus the wall balls and dead lifts RX. I loved this workout! Probably shouldn’t have paced myself as much as I did but oh well.