Don’t Wait
John during a "Litvinov"
WOD 5/13/10
Back Squat 5-5-3-3-1-1-1Tabata Knees To Elbows for Max Reps
Post back squat loading and Tabata score to comments.
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Showing 17 comments
   
Looks like it’s not going to be that bad, but we all know better don’t we!
I’m not sure if I’ll be able to make it due to a doctor’s appointment… but I will try!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I will do everything in my power to make the 5pm today.
JD- You`re grounded from exclamation points.
I’ll be there in an hour. And I have another coworker going today.
See ya there Chris John Auster
I suck! I really dont want to post my weigh cause im weak but I will. 200#. Hopefully Jon will double it so I will have to hear about it the rest of the night.
1 rep max 90# thats a loooong ways from the 15# I was able to do when I first walked in the door!
Cassie got 105# woo hoo!
I was a mere 135#.
Got 205#, a great improvement for me, but my back did round out so it was really too much.
315# not too bad considering how long it’s been since I’ve done heavy squats…
sing it dashboard
345#…prob wont make the board considering some of the beast weights that have been being thrown around.
Clayton, youhad every weight in the gym on your barbell!
Nah, there was more…now, we were running out of room on the bar, lol
265# squat…a beastly 10#’s more than my bench…lol
375# squat… plenty of room for improvement!
looks like I’ll be up there on Sunday to try 400# Squat…