Don’t Tip The Boat
WOD 10/16/13
Today is the Battle Of The Boxes workout for October. In case you didn’t know battle of the boxes is sponsored by Grant Anderson State Farm (Grant is a member at CrossFit Lumberton). He is awarding the winning gym $500 towards some new equipment and today he will be having a drawing a free month’s membership. You can enter by filling out one of their cards.
For Time:
7 Front Squats (185/115) Scaled (135/83)
7 Shoulder To Overhead
25 Burpees
14 Front Squats (135/95) (105/63)
14 Shoulder To Overhead
25 Burpees
7 Front Squats (185/115) (135/83)
7 Shoulder To Overhead
25 Burpees
Cash Out: 2000m Row, 2 Miles On The Airdyne or 1 Mile Run
We’re having a Halloween Party Saturday, October 26 at 8PM. RSVP on Facebook HERE
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Showing 16 comments
   
10:06 scaled
Good work Sean! I can’t wait to get back in the mix with you guys.
10:57 scaled. I tried so hard to get under 10:06!!
12:27 Scaled…This is a proud moment for me. This is my first time to make the board at all!
Braxton, where have you been
Braxton!! We miss you!! I’ve been wondering when you’d be back.
8:33 scaled. 185 was just too heavy for me fir that amount of work.
13:48 rx
8:44 scaled. On the Board?
Yea Jordon you made it.
After some unfortunate circumstances … For the sake of the gym
2630 rx. As you can tell I should not have been doing that but it counted.
Did fairly well until last set of overhead
Way to take one for the team jj!!!
16:58 RX
Nice JJ!!!. We owe you big time.
11:27 scaled
This Sucked! !! 15:36 scaled
10:57 Rx