WOD 10/16/13

Today is the Battle Of The Boxes workout for October. In case you didn’t know battle of the boxes is sponsored by Grant Anderson State Farm (Grant is a member at CrossFit Lumberton). He is awarding the winning gym $500 towards some new equipment and today he will be having a drawing a free month’s membership. You can enter by filling out one of their cards.

For Time:

7 Front Squats (185/115) Scaled (135/83)

7 Shoulder To Overhead

25 Burpees

14 Front Squats (135/95) (105/63)

14 Shoulder To Overhead

25 Burpees

7 Front Squats (185/115) (135/83)

7 Shoulder To Overhead

25 Burpees

Cash Out: 2000m Row, 2 Miles On The Airdyne or 1 Mile Run

We’re having a Halloween Party Saturday, October 26 at 8PM. RSVP on Facebook HERE