Don’t Stop Me Now
WOD 5/18/10
Cayla Knockin Out Some Box Jumps
AMRAP in 15 Minutes:
Cayla Knockin Out Some Box Jumps
5 Dumbbell Thrusters Right Arm (45#/20#) 5 Dumbbell Thrusters Left Arm 5 Dead Hang Pull-Ups 100m Sprint
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Great work out today although I should have pushed it about 2 steps harder…
9.99 rounds Rx’d
6 rnds
25#dbs
pushed 2-25# plates 30m on carpet subbed for running.
All PUs unbroken/unassisted
Sean killed it at the noon today. 12 Rounds is the new number to beat.
8 seconds shy of 13 rounds!!!! I’m kickin myself! #30 DB, red band on pullups
9 rounds RX, way to work 6 o’clock class
9 rds @ 35# and Red Band
10 rounds at 40# Rx
this sir was a good one
Had to do this one at home so it looked a little different but still a great workout.
5 Air squats/5 Dumbbell Thrusters (each arm)/5 Pull-ups/100m sprint on an elliptical
9 rds @ 25#
9 rds 50#, red/grn bands…
13 Rounds @ 50#
That one was pretty tough.
way to do it at home josh. just as effective
for me. 35# and red for 10 rounds