Don’t Stop Me Now

Don’t Stop Me Now

WOD 5/18/10

Cayla Knockin Out Some Box Jumps

AMRAP in 15 Minutes:
5 Dumbbell Thrusters Right Arm (45#/20#)
5 Dumbbell Thrusters Left Arm
5 Dead Hang Pull-Ups
100m Sprint

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

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1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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