Distract And Conquer


WOD 11/9/12

From 2010 Midwest Sectionals

For time:
95/65lbs on the bar.
20 Thrusters
20 Cleans
20 Push Press
20 Overhead Squats
20 Front Squats


You must complete 4 burpees every minute on the minute before returning to your barbell.


We will only have the 5am, 6am, and 11:30am class today. The gym will also be open from 8:30-11:30am if anyone would like to come in and workout on their own. We will be doing competition workouts starting at 9am and everyone is invited to participate regardless of ability level. No classes Saturday at CFB. If you want to workout Friday evening or Saturday drop into CrossFit Mid-County or CrossFit Lumberton; check their websites for class times.

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Showing 12 comments
  • Danielle

    Dang, this looks fun!

  • Jeremy Johnstone

    Lmao I just read the wod to kelli and she said “sometimes it takes me a whole minute to do four burpees!”

  • Neal

    Haha she’s not the only one. You can scale it to 3 burpees or even 2 or 1 if needed

  • Taillon

    Looks like JJ is lofting that ball.

  • saraw

    awesome workout this morning….not at RX yet, 45# in 8:28

  • Braxton

    15:40 RX

  • Jeremy Johnstone

    13:58 rx
    pretty sure i died just a little bit during that workout.
    on paper, all of those movements and weights look fairly doable in a timely fashion..
    then comes the great equalizer…BURPEES!

  • K Doubt

    This workout was just as awful as I expected it to be. 11:52, 65# for thrusters, cleans, and 5 puh press… Then down to 45# for the remainder. Working on those RX #s. One day!!

  • Elyse

    12:47…. 65# for everything but OHS.
    gosh that workout was terrible. By the time the burpees were over I could only get a couple reps.

  • Neal

    6:55 RX

    WOD 2:
    Clean & Jerk (205)
    Muscle Up
    Sled Pull w 90#

    WOD 3
    300m Row
    10 Burpee Box Jumps (24″)
    3 Rope Climbs

    THanks for joining me Katie, Kara, Elyse, and Grant! Always fun doing the competition workoouts with others, hope more people can join us next week!

  • Grant

    Yesterday was one of my favorite days in the box! I feel like I’ve gotten a little better from the Saturday wods. I’ll be going out of town Friday afternoon, so if anyone is available for a few wods before that, it would be awesome!

  • Kara R

    13:49 RX

    WOD 2 Subbed 3x unassisted pull ups for muscle ups, weights were RX at 115 C&J, 45# Sled Pull
    Don’t remember the time. I think it was 13 something.

    WOD 3 RX 20″ box, and rope climbs to the red line

    Felt like I wasn’t there mentally as much as last week but I still really enjoyed doing them! Thanks for pushing me guys!

    Grant, I don’t think I’ll be able to go Saturday either so maybe we can get the WODs from Neal and do them same time Friday morning with whoever else wants to.

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