Dare Say
WOD 12/19/12
Push Press 5-5-5-5-5
For Time:
400m Sandbag Run (60/40)
20 Sandbag Squats
100m Overhead Carry (holding pair of dumbbells 45/30)
30 DB Thrusters (45/30)
400m Suitcase Run (holding one KB 55/35)
40 KB Swings (55/35)
400m Run
We will be having a Christmas Party Saturday at 9pm for all the local CrossFit gyms and their members. It will be hosted by CrossFit Mid-County and if you would like to attend please follow the link and RSVP to the event on Facebook. Hope to see you all there!
Holiday Schedule:
Monday, December 24 – Open gym from 10am-11:30 am. You can show up anytime during these hours and do any workout you wish or ask a coach to program a WOD for you!
Tuesday, December 25 – Open gym from 2pm-3:30pm. You can show up anytime during these hours and do any workout you wish or ask a coach to program a WOD for you!
Wednesday, December 26 – 6am, 11:30am, 5:30pm, 6:30pm (NO 5AM OR 4:30PM)
Monday, December 31 – 6am, 11:30am, 5:30pm (NO 5AM, 4:30pm, OR 6:30PM)
Tuesday, January 1 – Open gym 11am-12:30pm and 4pm-5:30pm. You can show up anytime during these hours and do any workout you wish or ask a coach to program a WOD for you!
   
17:24 RX (except had to drop to 35 # on DB Thrusters). Mostly proud of the fact I got everyone’s name right in class this morning.
185#x5 on the pp. got 195# four time but failed on the very last one!
this wod was not for the faint of heart!
24:34 rx
I should NOT have attempted to rx this one but, by gosh, i finished it!
175×5 on push press
17:46 I think on the met con. That was tough but really fun.
Told ya you’d be in that range neal. great job! that wod was no joke.
100 x 5 on push press
17:18 RX… i enjoyed that wod, but it was painful… is something wrong with me? 🙂
Josh, when I ran in, clock said 14:56. Should’ve done it together…time wasn’t meant to be beat today.
16:05 RX – love/hate with this one!
Got to 118# and did it 9 times.
17:16 on the met con.
Allie… Geez you blew that up!
Dena – it had running. That was my saving grace!
Nice job Grant! H2H would have been fun.